Weigh In record (no journal entry) for 22 June 2020
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 31.65g | Prot: 62.72g | Carbs: 110.76g.
Breakfast: Telur Dadar, Nasi Uduk. Lunch: Evolene Whey Protein. Dinner: Nasi Putih, Ikan Tongkol. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 0.1 kg a Week
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