Weigh In record (no journal entry) for 22 June 2020
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53.6 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 67.59g | Prot: 51.81g | Carbs: 110.38g.
Breakfast: Yayla Hindi Gögüsü, Dolce Gusto Café Au Lait , Wasa Knäckebrot Ballaststoffe, Philadelphia Balance. Lunch: Burger King Chili Cheese Fries, Großer Cheeseburger. Snacks/Other: De Beukelaer Prinzenrolle Vollkorn. more...
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Losing 0.2 kg a Week
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