Weigh In record (no journal entry) for 22 June 2020
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 82.23g | Prot: 68.14g | Carbs: 58.64g.
Breakfast: Qualitá Queijo Prato Fatiado, Ovo, Manteiga (com Sal). Lunch: Torresmo. Dinner: Beterrabas, Qualitá Queijo Prato Fatiado, Casino Tomate Pelado, Frango Desfiado, Pasta de Amendoim com Avelã , Suflê de chocolate, Vinho Tinto de Mesa. Snacks/Other: Suflê de chocolate, 3 Corações Cápsula Café com Leite. more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.9 kg a Week
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fernandameneghel's Weight History
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