Weigh In record (no journal entry) for 22 June 2020
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 36.73g | Prot: 67.67g | Carbs: 89.37g.
Breakfast: Club Social Original . Lunch: Quero Feijão Preto, Risoto de Frango. Dinner: Carne Moída Refogada, Crepioca. Snacks/Other: Marsala Canudinhos. more...
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steady weight
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