MMDuff10's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

68.0 kg Lost so far: 18.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

971 kcal

Fat: 59.50g | Prot: 54.50g | Carbs: 18.50g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots. Dinner: Hormel Original Pepperoni Slices, Hormel Turkey Pepperoni 70% Less Fat, ShopRite Whole Milk Shredded Mozzarella Cheese. Snacks/Other: Vodka. more...

2376 kcal

Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Cable/Resistance Band - 28 minutes, Treadmill - 23 minutes, Sleeping - 5 hours and 12 minutes, Resting - 13 hours and 47 minutes, Desk Work - 3 hours. more...

Gaining 4.4 kg a Week

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MMDuff10's Journal, 22 Jun 20

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