Weigh In record (no journal entry) for 22 June 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 47.91g | Prot: 97.09g | Carbs: 49.91g.
Breakfast: Quaker Aveia em Flocos , Black Skull Whey Protein 4HD (26g), Caffeine Army SuperCoffee. Lunch: Salada Verde Mista, Costela Bovina Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Contra-filé. Snacks/Other: Cheetos Salgadinho . more...
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Gaining 3.5 kg a Week
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alanna_lr's Weight History
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