Weigh In record (no journal entry) for 22 June 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 35.13g | Prot: 65.64g | Carbs: 179.55g.
Breakfast: Banana Prata, Castanhas-do-Pará. Lunch: Mabel Rosquinha de Coco, Picanha sem Gordura, Macarrão com Vegetais. Dinner: Açúcar, Maracujá, Cenouras, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Seara Filezinho de Peito (Sassami). Snacks/Other: Vovó Clara Biscoito Escaldado, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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2227 kcal
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Exercise:
Cleaning - 30 minutes, Raking - 40 minutes, Air Climber - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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deisemiss's Weight History
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