Dr.oumaima's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

73 kg Lost so far: 0.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

613 kcal

Fat: 21.57g | Prot: 44.98g | Carbs: 61.40g. Breakfast: Pain Grillé de Blé Entier, Oeuf Poché, Ricotta Fromage Ricotta 0%, Tisane. Lunch: Riz Brun, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Salade Marocaine, Brocoli. Dinner: Pomme. more...

422 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Dr.oumaima's Weight History

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Dr.oumaima's Journal, 22 Jun 20

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Dr.oumaima's Weight History