Weigh In record (no journal entry) for 22 June 2020
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 123.29g | Prot: 102.19g | Carbs: 237.67g.
Lunch: Chia-Samen, Himbeeren, Wiener Zucker Staubzucker, Milfina Joghurt 3,6%, Roggenvollkornbrot, Basmati-Reis (Gekocht), Primana Gefüllte Paprika, Getrocknete Kürbiskerne. Dinner: Roggenvollkornbrot, Vollmilch, Kokosöl, Rote Paprika, Gouda, Rührei, Zurück Zum Ursprung Kürbiskerne. Snacks/Other: Speiseeis. more...
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Gaining 14 kg a Week
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mmarkhar's Weight History
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