Weigh In record (no journal entry) for 22 June 2020
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77.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 52.22g | Prot: 51.24g | Carbs: 117.09g.
Breakfast: Café com Açúcar, Ovo Mexido, Jasmine Gergelim Branco Natural, Mel, Mamão Formosa. Lunch: Cenouras, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Salada de Folhas. Snacks/Other: Café com Açúcar, Banana da Terra. more...
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Losing 0.1 kg a Week
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