NicoleS1978's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

58.7 kg Lost so far: 0.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1670 kcal

Fat: 36.87g | Prot: 58.23g | Carbs: 133.57g. Breakfast: Tea with Milk and Sugar, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Kellogg's Special K with Semi-Skimmed Milk. Dinner: Hello Fresh Meal. Snacks/Other: Arnott's Tim Tam Original, Kellogg's Special K with Semi-Skimmed Milk. more...

1615 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 22 Jun 20

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NicoleS1978's Weight History