Weigh In record (no journal entry) for 22 June 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 28.60g | Prot: 44.54g | Carbs: 201.16g.
Breakfast: Aqua Air Mineral, Buah Anggur, Quaker Quick Cooking Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Jamur Dimasak, Sayur Campuran. Dinner: Mentimun (dengan Kulit), Selada Kol, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Kerupuk Makanan Ringan, Buah Pir, Pisang Kepok Rebus. Snacks/Other: Relaxa Permen, Pangsit Goreng, Buah Anggur, Mentimun (Kupas), Kobe Tepung Bumbu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng. more...
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2014 kcal
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Exercise:
Sleeping - 6 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Zhilla Setianingrum's Weight History
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