Weigh In record (no journal entry) for 22 June 2020
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79.9 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 80.18g | Prot: 45.21g | Carbs: 209.19g.
Breakfast: Koffie met Melk, Starbucks Carrot Cake. Lunch: Croissant, Suiker, Aardbeien. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Smiths Nibbit Sticks, Plus Sinas Light. more...
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Losing 1.1 kg a Week
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Jondavanhunnik's Weight History
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