Rospa91's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

87.8 kg Lost so far: 3.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

948 kcal

Fat: 35.89g | Prot: 38.78g | Carbs: 115.11g. Lunch: Parmigiano (Grattugiato), Esselunga Margherite Ripieno Agli Asparagi. Dinner: Morato Pane Bianco a Fette, Aia Aequilibrium Petto di Pollo al Forno, Melone. Snacks/Other: Algida Cornetto Classico, Crostata alla Frutta, Caffè Espresso. more...

2461 kcal

Exercise: Cleaning - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Rospa91's Journal, 22 Jun 20

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