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😄💪🏼
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 46.83g | Prot: 44.03g | Carbs: 150.57g.
Lunch: Avocado, AH Volkorenbrood, Melkan Magere Melk. Dinner: Calvé Yofresh, Culinella Vloeibare Boter, Maggi Jus Rundvlees, Zout, Gebakken Aardappelen, Conimex Ketjap Manis, AH Kastanjechampignons, AH Sugarsnaps, Pangasiusfilet. Snacks/Other: OLA Perenijs, Zonnatura Notenmix Reep, Plus Fruitsalade, Snack A Jacks Rijstwafel Barbecue Paprika, Zespri Sungold Kiwi. more...
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2240 kcal
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Exercise:
Working - 4 hours, Race - 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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