Weigh In record (no journal entry) for 22 June 2020
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131.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 72.52g | Prot: 34.28g | Carbs: 194.58g.
Lunch: Lindt Fruit Sensation, Nescafe Dolce Gusto Café Au Lait, Ouma Muesli Lite Rusks. Dinner: Avocados , Cooked Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh Meat and Skin . more...
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Gaining 0.3 kg a Week
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Spinono fat no more's Weight History
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