Weigh In record (no journal entry) for 22 June 2020
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 48.05g | Prot: 98.17g | Carbs: 589.35g.
Breakfast: Pães de Hambúrguer ou Cachorro Quente, Café com Açúcar, Queijo Coalho. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Urbano Macarrão de Arroz. Dinner: Queijo Coalho, Ovo Frito sem Gordura, Suco de Graviola. Snacks/Other: Açaí. more...
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Gaining 7.7 kg a Week
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jjardier's Weight History
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