Grandina's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

54.6 kg Lost so far: 0.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

946 kcal

Fat: 14.64g | Prot: 77.88g | Carbs: 130.11g. Breakfast: Мистраль Бурый Рис Отварной. Lunch: Капуста Белокочанная, Геркулес Овсяные Хлопья. Dinner: Печень Свиная. Snacks/Other: Heinz Терияки Соус. more...

1535 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Grandina's Journal, 22 Jun 20

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Grandina's Weight History