Evge5hka's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

58.6 kg Lost so far: 8.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

787 kcal

Fat: 29.84g | Prot: 51.22g | Carbs: 79.64g. Breakfast: Кофе Латте. Lunch: Кофе Латте. Snacks/Other: Галичина Йогурт Персик, Молокія Йогурт 1.6%. more...

1717 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Working - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Evge5hka's Journal, 22 Jun 20

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Evge5hka's Weight History