Weigh In record (no journal entry) for 22 June 2020
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53.8 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 64.76g | Prot: 73.08g | Carbs: 182.87g.
Breakfast: Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Pomodori, Cetriolo (con Buccia), Esselunga Burro, Patate (Polpa, Salate, Bollite), Orata, Olio Extra Vergine di Oliva. Dinner: Peperone Rosso Dolce, Parmigiano (Grattugiato), Bofrost Melanzane Grigliate, Verdure al Forno. Snacks/Other: Pesca, Miele, Biscotti Frollini, Dolfin Polaretti, Marmellate e Conserve. more...
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Losing 0.7 kg a Week
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cicciobubo's Weight History
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