Weigh In record (no journal entry) for 22 June 2020
|
74.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 65.41g | Prot: 81.38g | Carbs: 208.10g.
Breakfast: Gemischte Nüsse, Banane, Lidl Griechischer Joghurt. Lunch: Harter Parmesan, Pesto, Spaghetti Trocken. Dinner: Vollkornbrötchen, Weißwein, Butter, Sockeye Wildlachs, Lauchsuppe. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimshady777's Weight History
|