Weigh In record (no journal entry) for 22 June 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 41.23g | Prot: 109.68g | Carbs: 162.75g.
Breakfast: Melinda Mela Golden, Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Myprotein Omega 3, Mandorle, Nocciole, Carrefour Fiocchi di Avena. Lunch: Ciliegie, WEPU Pane di Segale Integrale con Semi di Girasole, Caffè (dalla Moca), Bresaola, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Couscous, Merluzzo al Forno o alla Griglia, Finocchio Crudo, Zucchine. Snacks/Other: Myprotein Burro di Arachidi Crunchy, My Protein Slow Release Casein al Cioccolato, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra, Wasa Integrale, Myprotein Burro di Arachidi Crunchy, Wasa Integrale. more...
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steady weight
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Vero.turi's Weight History
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