Weigh In record (no journal entry) for 22 June 2020
|
73.5 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 34.57g | Prot: 79.47g | Carbs: 186.74g.
Breakfast: Sumo de Laranja Natural, Matinal Leite Magro, Santiago QUEIJO FRESCO PASTEURIZADO MAGRO, Dia Pão Tostado Integral, Kiwi. Lunch: Café Expresso, Abacaxi, Azeite, Pingo Doce Bifes de Peru. Dinner: Azeite, Pingo Doce Bifes de Peru, Abacaxi. Snacks/Other: Mimosa Iogurte Magro Aroma Morango, Abacaxi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SABATISTA's Weight History
|