jacek_71's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

87 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

529 kcal

Fat: 3.21g | Prot: 25.09g | Carbs: 101.55g. Breakfast: Jabłko, Kupiec Płatki Ryżowe Błyskawiczne, Mleko z 2% Tłuszczu, Odżywka Białkowa. more...

2640 kcal

Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jacek_71's Journal, 22 Jun 20

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jacek_71's Weight History