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RitataSilva
Journal
22 Jun 20
RitataSilva's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
63.1 kg
Lost so far:
2.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1106 kcal
Fat: 51.87g | Prot: 105.60g | Carbs: 45.44g.
Breakfast:
Premier Protein 100% Whey Protein .
Lunch:
Salmon, Findus Pisto con Tomate.
Dinner:
Valio Profeel Protein Pudding Caramel.
more...
2098 kcal
Exercise:
Cleaning - 1 hour, Circuit Training - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours.
more...
Losing 1.2 kg a Week
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RitataSilva's Weight History
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