Weigh In record (no journal entry) for 22 June 2020
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 53.28g | Prot: 71.81g | Carbs: 58.33g.
Breakfast: Alesto Peanuts Roasted, Mandarijn, Yoghurt (Vol). Lunch: Jumbo Carpaccio met Kaas en Dressing, AH Ijsbergsla. Dinner: Lidl Roomkaas, Lidl Witlof, Gebakken of Geroosterde Zalm. Snacks/Other: Lidl Brie, Crodino Crodino, Royal Club Tonic Light, Sauvignon Blanc. more...
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Gaining 2.1 kg a Week
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