Weigh In record (no journal entry) for 21 June 2020
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64 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 48.00g | Prot: 45.20g | Carbs: 95.60g.
Lunch: Aldi Tonijnsalade (30g), AH Boeren Donker Volkoren. Dinner: Dr. Oetker Ristorante Piccola Mozzarella. more...
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Losing 9.8 kg a Week
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