juancarale's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

92.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

948 kcal

Fat: 42.36g | Prot: 47.62g | Carbs: 91.40g. Breakfast: Mercadona Caracola al Cacao, Mercadona Leche Semidesnatada, Café Espresso, Hacendado Ciclamato y Sacarina. Lunch: Hacendado Escalopin de Lomo de Cerdo Adobado, Hacendado Tortilla de Patata con Cebolla, Hacendado Mousse de Chocolate, Coca-Cola Coca-Cola Light (Lata). Dinner: Tentebien Sandwich de Pavo. more...

2522 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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juancarale's Journal, 22 Jun 20

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juancarale's Weight History