Weigh In record (no journal entry) for 22 June 2020
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66.8 kg
Lost so far: 13 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 52.54g | Prot: 119.00g | Carbs: 160.17g.
Breakfast: Alpro Soya Melk Original, Plus Havermout. Lunch: Princes Tonijnstukken in Zonnebloemolie, Rivercote Thin Crisp. Dinner: Heinz Sandwichspread Naturel, Volkoren Crackers, Alpro Soya Melk Original, Body & Fit Smart Protein. Snacks/Other: Monin Caramel Siroop, McDonald's Chicken Big Mac, Monin Caramel Siroop, Tassimo Cappuccino. more...
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Gaining 1.4 kg a Week
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msieksie's Weight History
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