Weigh In record (no journal entry) for 22 June 2020
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65.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 84.01g | Prot: 164.35g | Carbs: 201.28g.
Breakfast: Aldi Früchte Müsli Vollkorn, Haferflocken, Body Attack 100% Casein Protein , Ja! H-Fettarme Milch 1,5% Fett. Lunch: Müller Reine Buttermilch, Body Attack 100% Casein Protein. Dinner: Hilcona Frischkäse Gnocchi Kräuter der Provence , Milbona Käseaufschnitt, Dinkelbrot. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Golden Valley Gemischte Früchte, Ja! Joghurt 1,5%. more...
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Losing 1.4 kg a Week
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carheipl's Weight History
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