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Waarom is het toch zo lastig om maar te houden in het weekend?
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 22.39g | Prot: 54.80g | Carbs: 142.65g.
Breakfast: AH Magere Franse Kwark, Zespri Kiwi Gold, Lidl Peer, Lidl Havermout. Lunch: Geitenkaas (Zacht), AH Tomaat, Nevo Komkommer met Schil, Bonduelle Kikkererwten. Dinner: Rode Paprika, AH Kookroom Light, AH Gebakken Spekjes, Spinazie, Witte Champignons (Geroerbakt), Jumbo Volkoren Pasta. Snacks/Other: AH Rijstwafels Zeezout, AH Rijstwafels Zeezout. more...
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Gaining 1.4 kg a Week
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