Weigh In record (no journal entry) for 22 June 2020
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63.8 kg
Lost so far: 26.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 57.51g | Prot: 54.84g | Carbs: 55.65g.
Breakfast: Кофе с Молоком и Сахаром, Чудо Чудо-Творожок. Lunch: Кофе с Молоком и Сахаром, Солянка Сборная Мясная. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Сарафаново Кефир 3,2%. more...
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Losing 0.3 kg a Week
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