Weigh In record (no journal entry) for 22 June 2020
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 63.30g | Prot: 189.35g | Carbs: 204.25g.
Breakfast: Alesto Prugne Disidratate e Denocciolate, Belbake Cacao Amaro in Polvere , Activity Fiocchi di Frumento e Crusca, Nocciole, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Vallericca Carote Julienne, Kania Dressing Yougurt, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Freshona Funghi Champignon a Fette, Olio d'oliva, Italiamo Passata di Pomodoro Rustica, Finocchio Crudo, Zucchine, Milbona Mozzarella Light, Combino Pasta Proteica. Snacks/Other: WHY Burro di Arachidi, Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition All Time Protein, Noci, MG Food Oat Flour Hazelnut And Chocolate, Céréal Crusca d'avena, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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steady weight
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zurca268's Weight History
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