Weigh In record (no journal entry) for 22 June 2020
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122.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 39.66g | Prot: 39.15g | Carbs: 125.88g.
Breakfast: Aldi Sandwichtoast Weizen, Zucker, Orangensaft. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Scharf-Saure Suppe. Dinner: Kühne French Dressing, Gemischter Salat, Gut & Günstig Apfelschorle, Block House Sour Cream, Ofenkartoffel (ohne Schale gegessen), Zwiebelbrot. Snacks/Other: Obstler. more...
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Losing 0.4 kg a Week
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