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Lilly-Lelo
Journal
22 Jun 20
Lilly-Lelo's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
85.9 kg
Lost so far:
0.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1102 kcal
Fat: 74.36g | Prot: 68.91g | Carbs: 17.60g.
Breakfast:
McCain Hawaiian Stir Fry, Lamb Chop, Boerewors, Greek Salad, Fried Egg with Fat, Coffee.
Dinner:
Cooked Cauliflower (from Frozen), Chicken Neck Meat , Chicken Feet.
Snacks/Other:
Sparkling Wine.
more...
451 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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Lilly-Lelo's Weight History
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