Weigh In record (no journal entry) for 22 June 2020
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45.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 18.06g | Prot: 42.93g | Carbs: 105.30g.
Breakfast: Noix de Pécan, Noisette, Marque Repère Chocolat Noir 72%, Taillefine Yaourt 0% Myrtille, Noix de Cajou, Abricots, Amandes. Lunch: Endive, Taillefine Yaourt aux Fruits 0% Framboise, Bonduelle Pané Végétal, Tomates Cerises. Dinner: Endive, Knorr Sauce aux Trois Poivres, Eaglobe Konjac, Charles & Alice Compote Pommes sans Sucres Ajoutés , Carrefour Blanc de Poulet -25% De Sel , Marque Repère Haricots Verts Extra Fins. Snacks/Other: Endive, Nectarines, Bio Wise Beurre de Noix Mélangées, Gerblé Galette de Riz Courge, Lin, Chia & Quinoa. more...
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1430 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (slow step) - 8 minutes, Weight Training (Bodybuilding) - 25 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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mylene.mrt's Weight History
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