Weigh In record (no journal entry) for 21 June 2020
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65.2 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 32.67g | Prot: 29.56g | Carbs: 18.81g.
Breakfast: Coffee. Dinner: Goats Cheese (Soft) , Cooked Mushrooms (Fat Added in Cooking), Woolworths Grated Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop (Lean and Fat Eaten). more...
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Losing 0.8 kg a Week
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