Weigh In record (no journal entry) for 22 June 2020
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 50.02g | Prot: 203.82g | Carbs: 204.12g.
Breakfast: Aldi Cashewkerne, Whey Protein, Kölln Haferflocken, Peak EAA, Magerquark, Kellogg's Smacks (30g). Lunch: Corny Free Joghurt, Magerquark, Kellogg's Smacks (30g). Dinner: Aldi Hähnchenbrustfilet Paprika , Maggi Schinken-Sahne Nudeln. Snacks/Other: Krapfen. more...
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steady weight
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sebbo83.st's Weight History
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