Weigh In record (no journal entry) for 21 June 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 30.21g | Prot: 36.02g | Carbs: 189.27g.
Breakfast: Vital Corn Cakes, Rhodes Strawberry Jam, Jungle Oats, Chocolate Flavoured Hazelnut Spread, Strawberries . Lunch: Checkers Coconut Biscuits , Nestle Smarties (Mini Box). Dinner: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Nature's Garden Butternut & Beetroot Roast, Spinach , Vital Corn Cakes, Jungle Oats, Blueberries, Chocolate Flavoured Hazelnut Spread. Snacks/Other: Naartjie, ProNutro Protein Bar. more...
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Gaining 3.5 kg a Week
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Cait1202's Weight History
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