MMDuff10's Journal, 15 Jun 13

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Weigh In record (no journal entry) for 15 June 2013

64.2 kg Lost so far: 22.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2013:

1770 kcal

Fat: 108.21g | Prot: 48.98g | Carbs: 69.79g. Breakfast: Creamy Peanut Butter, Heavy Cream, Splenda with Fiber. Dinner: Raspberry Cheesecake Cookie, Ranch Salad Dressing, Garden Salad with Tuna Salad. Snacks/Other: Sweet Red Wine, Natural Light Beer. more...

2981 kcal

Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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MMDuff10's Journal, 15 Jun 13

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MMDuff10's Weight History