Weigh In record (no journal entry) for 22 June 2020
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56.1 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 37.75g | Prot: 60.37g | Carbs: 100.21g.
Breakfast: Campina Volle Milde Kwark Naturel, AH Havermoutvlokken, AH Volle Yoghurt, AH Blauwe Bessen, Aardbeien. Lunch: Komkommer (met Schil), Philadelphia Naturel Light, Wasa Knäckebröd Volkoren. Dinner: AH Puur & Eerlijk Kipdijfilet, Lidl Zilvervliesrijst Gekookt, AH Italiaanse Wokgroente, Lidl Wokgarnalen. Snacks/Other: Zuivelhoeve Boer'n Kwark Aardbei, AH Volle Yoghurt, AH Doosjevol Kersen, Gemengde Notenmix. more...
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1402 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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