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out of town for a week. Hard to do when all you do is eat out all week. At least I didn't gain...
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109.8 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1719 kcal
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Fat: 53.88g | Prot: 80.59g | Carbs: 244.59g.
Breakfast: skim milk, great value peanut butter, natures own 12 grain bread. Lunch: Pretzel Crisps - Garlic, smart ones teriyaki chicken & vegetables. Dinner: motts apple sauce, macaroni and cheese, great value seasoned fries, butter everyday turkey burger patties. Snacks/Other: white cake with chocolate frosting, diet mountain dew. more...
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steady weight
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mak7232000's Weight History
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