Gink72's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

70.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1267 kcal

Fat: 25.40g | Prot: 51.71g | Carbs: 204.70g. Breakfast: Kaffee mit Milch. Lunch: Lachs Maki, Maki Gurke, Akakiko Lachs Sushi, Römerquelle Emotion Marille Holunderblüte. Dinner: Akakiko Gebratene Nudeln. Snacks/Other: Storck Merci, Kaffee mit Milch und Zucker. more...

2174 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Gink72's Journal, 22 Jun 20

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