dordyukev's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

61.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1011 kcal

Fat: 32.50g | Prot: 68.98g | Carbs: 111.64g. Breakfast: Галичина Йогурт Полуниця. Lunch: Чеснок, Сердце Свиное. Dinner: Красные Помидоры, Круассаны (с Маслом). Snacks/Other: Черешня. more...

1566 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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dordyukev's Journal, 22 Jun 20

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dordyukev's Weight History