Weigh In record (no journal entry) for 22 June 2020
|
83.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 67.85g | Prot: 38.90g | Carbs: 174.65g.
Breakfast: Krokante Muesli Naturel, Griekse Yoghurt 2%. Lunch: Turks Brood, AH Aioli. Dinner: Frieten, Hamburger met Mayonaise en Tomaten op Broodje, AH Basic Appelmoes. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Zonnatura Kamillethee, Leidingwater, AH Kersen, Komkommer (met Schil), Leidingwater, Pepermunt, Coca-Cola Coca-Cola (Blikje), Zonnatura Ideaal Gewicht Thee, Leidingwater. more...
|
|
2181 kcal
|
Exercise:
Dance (slow step) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.vd.ven's Weight History
|