Weigh In record (no journal entry) for 22 June 2020
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 63.47g | Prot: 105.52g | Carbs: 254.75g.
Breakfast: Tre Mulini Crackers, Crostata alla Marmellata. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta, Pomodori, Parmigiano Grattugiato, Foglia Verde Insalata Mista. Dinner: Vino Bianco da Tavola, Negroni, De Cecco Passata di Pomodoro, Pane Bianco, Olio Extra Vergine di Oliva, Piselli (Surgelati), Seppie. Snacks/Other: Tre Mulini Crackers. more...
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2464 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lenzigiacomo's Weight History
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