Weigh In record (no journal entry) for 22 June 2020
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46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 49.96g | Prot: 110.40g | Carbs: 138.38g.
Breakfast: Gullón Gluten Free Digestive, Muller Yogurt al Pistacchio Più Mandorle Croccanti, Lavazza Caffè Ginseng. Lunch: Roberto Tortillas, Iper Simply Insalata Iceberg, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Piadina Crudo, Piadina Integrale, Vitello Magro, McVitie's Digestive, Lavazza Caffè Ginseng, Kraft Sottilette Burger con Cheddar. Snacks/Other: Lidl Cioccolato Fondente 85%, Kalos Yogurt Greco Bianco 0%, Pistacchi, Barretta Proteica. more...
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1497 kcal
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Exercise:
10000 passi - 1 hour, Allenamento - 1 hour and 10 minutes, Addominali - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Giuls_03's Weight History
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