Weigh In record (no journal entry) for 22 June 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 72.66g | Prot: 78.78g | Carbs: 191.07g.
Breakfast: Merivio Primo Sale senza Lattosio, Certossa Crostini Integrali. Lunch: Pompelmo, Carote, Ragù di carne Ilaria, Tre Mulini Trofei Integrali. Dinner: Combino Farfalle Integrali Bio, Varia Gusto Olive Verdi Denocciolate, Merivio Ricotta Fresca. more...
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steady weight
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