Weigh In record (no journal entry) for 01 November 2010
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79.7 kg
Lost so far: 7.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1918 kcal
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Fat: 129.17g | Prot: 153.65g | Carbs: 32.71g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Mandarin Orange (Canned or Frozen), Chicken Salad Cup. Dinner: Deviled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
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2597 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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