Weigh In record (no journal entry) for 22 June 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 30.53g | Prot: 31.11g | Carbs: 117.89g.
Breakfast: Valsoia Latte di Soia Gusto Morbido, Mele Golden Delicious. Lunch: Coop Insalata Mista Deliziosa, Ceci Secchi Cotti, Pedon Semi di Girasole, Scotti Gallette di Riso Integrali. Snacks/Other: Mandorle, Carote, Pesca Noce. more...
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Gaining 0.7 kg a Week
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